Why am I tired all the time?
11.06.2025 00:09
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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15. Always keep your house and workspace clean.
- Fish & Poultry
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
- Red meat
- Honey
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They don’t know why though.
3. Stop eating late at night
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Your gut will thank you.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Fruits